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Health Food

Subject....Health Food

With today's adults looking for a healthier lifestyle,
food and stress are very important to them.

We will look first at what food can be added to our
diet that will help relieve stress.

The food in question, is chocolate. This overlooked
food is considered unhealthy, but let's take a look.

Chocolate is made from sugar and cocoa beans with
the bean known as a vegetable.

Sugar is derived mainly from sugar cane, this would
also be in the vegetable category, thus classifying all
chocolate as a vegetable.

Chocolate-covered raisins, cherries, orange slices and
strawberries all count as fruit, and as you well know,
you are encouraged to eat as much fruit as you want!

To take this one step further, milk chocolate contains
milk, which is dairy, therefore, chocolate, in any form,
should be considered a health food.

so remember...STRESSED spelled backward is.............
(scroll down)


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